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"synopsis" may belong to another edition of this title. Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility. Surrender to your natural, authentic being. This flowing practice blends Hatha and Kundalini styles, and honors the human body in its most sacred form. Cultivate powerful prana, channeling it up through your spine and and into your body and mind. Rediscover yourself-your passion for life. Experience more challenging postures and breathing techniques, as well as balancing poses and backbends that will require your patience and determination.
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A flowing tantric vinyasa yoga practice combining an introduction to kundalini and the essentials of vinyasa hatha yoga, this Beginner DVD will remind you of your joyful, unfettered spirit, as you move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists. Move through asanas that integrate breath and movement, awareness and alignment, strength and flexibility, increasing your mental strength and stamina. Surrender to your natural, authentic being. Feel more empowered, energized, and beautiful with every new asana you learn. Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists. A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Your journey to the true coalescence of body, mind and spirit begins here. The Collection Includes: The Beginner, Intermediate and Advanced Level Practices with a bonus DVD: The beautifully choreographed and inspiring "Duet" DVD, a $19.99 value, yours with the purchase of this extraordinary 4-DVD Set. Uncover your original self, the joyful, unguarded, bold spirit you truly are. PLEASE NOTE THAT THERE IS TASTEFUL / ARTISTIC NUDITY IN THIS PRODUCT - IT IS EDUCATIONAL IN NATURE ONLY (NO SEX, NO DIRECT / BLATANT ANATOMICAL SCREENSHOTS). The Beginner, Intermediate and Advanced Level Practices with a bonus Duet DVD.